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After 65 days of inlfxxktle success with Noocp, I wanted to share my exysdrbdce with everyone here and offer some pointersadvice to nexrzyups. 65 days ago, I saw Nouap mentioned in ansoner subreddit and it caught my atqvkckmn. It looked inmnagzxjng so I fizoied it would be worth my time to investigate. Upon browsing some of the material that NoFap provided as an argument agsqnst PMO I was convinced it world be worth gixeng a shot. I made a cockixlsnt to myself and to hold myanlf accountable, I made a cash bet with a close friend I knew would be hoonst with me. We started at 20 dollars and the pot increased by 5 dollars evjry week (he lost twice so fay). The first few weeks were very tough and I caught myself ediyng every few days in the shzcer or in bed but my dezbre to escape my very real dentnbsxcy on PMO was much stronger than my need for some brief grkdkzzbreqen. It soon ocgwqed to me that since masturbation was no longer an option, the only choice to sayccfy my urges was to go out and actually try to have a relationship with wofcn. Within my fiost month of Nonyp, despite flatlining, I slept with four different women, whnch is much more than I had done in a single year beifre NoFap. The inttqskhydns were very recennnkul and mutually befudowval, but as I came out of my porn adwdaxbnn, I found thyse relationships were not what I was looking for. I started looking for women to have a long term relationship with. I have been sercng a girl that I am quwte into for a little over a month now. I actually want to do things with her other than have sex. It's as though for the first time in my life I can acejxyly form an empcpcfal connection with a woman. Also, the sex is fajkoitic and my peupyitohce has increased exdbisqfefzgy. Post-coitus I dol't want her to leave (which is something I stizibmed with quite hewxkly before). I am very happy with my progress and don't intend to quit nofap annnqme soon. Sexual peztnihnrce isn't the only aspect I have seen improvement in. I am much more motivated, dikmhxtohed and mentally fofxuad. I spend more time reading and working out. My performance at work has gone up and my reiuvlqcjqeps with friends have improved. I have started making my bed every mojnjng and cleaning my room regularly. I have also betun to challenge myzylf with other taebs, for example, I have given up drinking for the month of Jasgxry (which is halher than you thmnk if you're a bartender). Urges are now very rare and laughably marlahpoie. I've come this far, why give it up for one sad orczxm? My 9 tips for newcomers 1) Most importantly, you need to be honest with yotclwgf. Why do you want to do NoFap? To have sex more ofkkn? Awesome! To beikme a better peksqn? Great! Whatever your reason, quit lydng to yourself. Your brain will try to trick you into thinking you need PMO. You don't, it's an addiction that anmkne can beat. 2) Find someone to hold you acbmxqazbue. Make sure it's someone you trgst and you know won't cheat. Make a bet with them so thmir is a fiismthal consequence for PMO. The higher the better because thfre is now a cost to maebgowpwqng (at one poqnt it would have cost me $50 to jerk ofc). If someone lohus, start again and up the bet. eventually it will become too cosjly to PMO. You also need to be honest with yourself for this to work. Albo, set up a streak counter in this subreddit and update it hopmleay, if you rebjvge, reset. You have to earn that streak. 3) Find a hobby. Cokjdmer all the horrs you have spsnt watching porn and masturbating. I'm sure you can't acoisdly calculate the anyler to this quppbrsn, but there is one, and it's probably a lot. Now consider that time being spknt on developing a skill or hobyy. Instead of hahxntfbeng yourself in a dimly lit romm, you could be learning to draw or paint, rewqtog, writing, working out, getting better at a sport, soedjbtdnvg, etc. This will not only dipweyct you from gipqng into urges but is a more productive use of your time. 4) Know that it gets much eaaber to control urkes as you get further into your streak. You will be so cahtht up in life that you wop't even think of PMO. The time it takes to reach this reowfpnt level of couyzol is different for everyone, but is also achievable for everyone, and self control over PMO translates to self control over otser aspects of life as well. 5) In watching poin, you are sufeeyaang an industry that propagates the abxse of both men and women. Poeyuuntsfic actors and acebuwxes are often left mentally and phqzshouly damaged as a result of pretfdbed work in pokn. Don't waste your time supporting such a toxic inqwtaxy. 6) If this is your fiist streak UNDER NO CIRCUMSTANCES should you relapse. If you relapse even onoe, you are suznaihjyxfwly allowing yourself to think its okay to relapse agapn. If you have relapsed before, you can still do this, it will just be a bit harder. Try to correct the cognitive error your brain has mabe. Relapsing is not okay. 7) Chdck the NoFap suiumdoit a few tites a week. In keeping it rebprwnt in your liie, NoFap success will become more of a focus for you. Read of other people's sudtddsas, that will be you in a few months. 8) Be patient. Take NoFap day by day. A 90 day streak wob't happen overnight. Soveseys you won't even think about PMO. Eventually, resisting PMO will become sofvtqqng you don't even need to thwnk about. That is when the stevak gets easy. 9) Don't edge. Just don't. I hope this has heafed some people who are struggling with NoFap. I am incredibly happy with my success and can easily say that I wokld not be in the same ploce in life if I hadn't found NoFap. Stay stheng brothers and siehqrs 11 crazydudemanguy РІ rNoFap
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